Courses & Events
Figure it out - A nutrition & cooking course designed for people who want to reduce or manage their weight.
Under the guidance of our qualified nutritionist you can ‘figure out’ ways to:
- plan an interesting & healthy diet
- cook tasty & appealing meal
- build healthy activities into daily life
- ask questions & share ideas in a class of
like minded people...
Coping With tough times
show to bounce back rather than fall apart!
- Free 6 week course to help you develop the confidence, skills and strategies to cope with tough times.
- Learn how to approach problems to increase your chance of success at dealing with them.